Therapy for Kids, Teens & Adults

Welcome to RGA & The Space Within

RGA Counselling and The Space Within have partnered together in order to offer high-quality mental health and complementary health services to the community. We serve clients of all ages, including individuals, couples and families. Each therapist has their own practice and manages their own schedule.

Therapy can help and support with:

      • Alcohol and Substance Use
      • Behavioural Issues
      • Burnout
      • Chronic Pain
      • Coping Skills
      • Disordered Eating
      • Divorce
      • Intimate Partner Abuse 
      • Family Violence and Abuse
      • Grief and loss
      • Infidelity
      • Insomnia
      • Internet Addiction
      • Life Transitions and Change
      • Pain Management
          • Parenting Skills and Supports
          • Relationship Issues
          • School Issues
          • Self Esteem
          • Self-Harming
          • Sexual Abuse
          • Suicidality
          • Sleep or Insomnia
          • Spirituality
          • Suicidal Ideation
          • Trauma and PTSD
          • Mood Disorders
          • Personality Disorders
          • 2ILGBTQ+ Community

              Spiritual or Faith-informed therapy:

              Spirituality means different things to different people. For some, it may be primarily about a belief in God or engagement in organized religion. For others, it’s about non-religious experiences that help them get in touch with their spiritual selves through quiet reflection, time in nature, private prayer, or traditional practices such as yoga or meditation.

                  The Process

                  1. Browse the Therapists page.

                  2. Fill in the Request for Service form.

                  3. Our Administrator, Roxanne, will follow up with you within 2 working days.


                  We’ve gathered links and contact information for a number of community resources to which we regularly refer. If you’re looking for assistance, click below.


                  We’ve put together an easy-to-use list of frequently asked questions to help you get the answers you need even before you contact us. Don’t see the info you’re after? Contact us.