Jackie Northmore

BA, Registered Psychotherapist

As a passionate psychotherapist specializing in young adults and teens, I bring my knowledge into every session. My journey includes a rich background of working with diverse individuals, equipping me with a deep understanding of the unique challenges faced by the 14-25 age group. With a Bachelor’s degree in Human Services, I am currently completing a Masters of Counselling Psychology at Yorkville University. My approach is both academically grounded and empathetically driven.

Approach and Specialties

My goal is to foster a warm and inviting environment where you can safely explore your emotions and experiences. Recognizing that each individual’s journey is unique, I offer a personalized therapeutic experience, incorporating Cognitive Behavioural Therapy, Solution-Focused Therapy, Narrative Therapy, and mindfulness strategies to meet your specific needs. My primary focus areas include managing anxiety, stress, relationship challenges, self-esteem issues, and navigating the complexities of adolescence and early adulthood.

My Philosophy

I believe in a holistic approach to therapy, understanding that mental well-being is intrinsically linked to all aspects of life; I advocate for mental health awareness and strive to break down barriers to access across all demographics. My background has instilled in me a deep empathy for diverse life experiences and challenges.

Taking the First Step

Embarking on a therapeutic journey can be a transformative step toward personal growth and well-being. I welcome you to reach out and let’s start this journey together. I offer both in-person and virtual sessions to accommodate your needs.