Mindy Gough
MSW, RSW
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples’ therapy.
I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women’s issues throughout the lifespan, and family members who support loved ones with mental health concerns.
My areas of focus include mental health, couples’ work, depression, anxiety, grief, relationship struggles, life transitions, the weight of emotional labour, and explorations of purpose and identity.
Reaching out for help can be really tough; please know that I am here, ready to walk alongside you in the journey. Reduced rates will apply until my master’s degree is granted (expected October 2024).