Rhonda Heft
MSW, BSW, BA, RSW
Meet Rhonda
Rhonda is a Registered Social Worker with over 24 years of experience supporting individuals through life’s many challenges. She holds a Master’s Degree in Social Work from the University of Waterloo and brings both professional expertise and heartfelt compassion to her work.
Rhonda understands how overwhelming life can feel at times. Whether you’re navigating anxiety, depression, grief, addiction, relationship stress, parenting challenges, or major life transitions, she provides a safe and supportive space where you can begin to heal, grow, and feel understood.
Her approach is trauma-informed, compassionate, and grounded in the belief that real healing happens when we feel truly seen and supported. With specialized training in trauma, attachment theory, neuroscience, and psychodynamic approaches, Rhonda tailors each session to meet you where you’re at and help you move toward lasting change.
Rhonda is especially passionate about helping people transform their relationship with themselves and others—because when we heal from within, it often positively impacts every aspect of our lives. She also brings extensive experience in supporting parents, especially those caring for children and teens with neurodivergent needs or histories of trauma.
She integrates a range of therapeutic approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Internal Family Systems, Somatic Practices, and Mindfulness—always keeping your unique story, goals, and strengths at the centre.
Rhonda considers it an honour to walk alongside clients on their journey toward greater emotional, relational, physical, and spiritual well-being.
She is currently welcoming adult and adolescent clients. If you’d like to connect with Rhonda, she would be happy to hear from you.