Sarah Boo

RP, MTA

Registered Psychotherapist, Certified Music Therapist

Do you or your child struggle with depression, anxiety, separation, grief/loss, family changes, anger/aggression, or Neuro-Divergence (ADHD, ASD, learning difficulties) that affects your day-to-day life, relationships, or ability to function? Do you feel exhausted, overwhelmed, or alone by the demands of work, relationships, just getting through the day, or the pressures of parenting? My name is Sarah and I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO) and a Certified Music Therapist (MTA) with the Canadian Association of Music Therapists (CAMT).

For over 6 years I’ve had the privilege to walk alongside people’s lives, explore and process challenging emotions together, and provide support through life’s storms. My approach focuses on being person/child centered, strengths based, and meeting you at where you are at. Taking on a humanistic and eclectic approach I may often draw from modalities such as Cognitive Behaviour Therapy, Polyvagal Theory, Music Therapy, and Art.

My personal journey of being in therapy over the years, immigrating to Canada at the age of 8 from Seoul, having to adapt to a new culture & language, and growing up in a large family has shaped me to become the therapist I am today. On my off time I enjoy reading, walking, and playing my guitar. I am a lifelong learner and am continuing to engage in professional development.

Let’s work together to help you or your child:

Improve family and social relationships
Recover from emotional distress
Develop helpful coping skills
Improve communications
Strengthen social skills and self-esteem
Develop self-control and manage anger
Increase positive behaviours at home and in school